THE BALANCED WOMAN

Early Bird gives you a bonus 60-minute 1:1 intensive before we begin in September but the VIP experience gives you continued personalized support: private messenger access, bi-weekly feedback, a bonus 1:1 call, and custom nutrition guidance.

VIP is for the woman who wants high-touch support and next-level accountability.

Absolutely. While fat loss is a common goal, Balanced Woman is about full-body transformation: more energy, fewer PMS symptoms, better digestion, improved mood, and consistency you can finally sustain as a lifestyle. 

While most of our clients are in their 30s or 40s and noticing hormonal shifts, the program supports all women who want to feel better, rebalance their body, and take a smarter approach to their health. 

This is especially true if you feel stuck, frustrated, or burnt out from trying everything else.

We've had women in their mid to late 20s as well as their 50s and 60s implement the strategies and plan from the Balanced Woman and see incredible results too! 

No problem! All coaching calls are recorded and uploaded to your portal within 24 hours so you can watch (or re-watch) anytime that works for your schedule. You will also have the opportunity to submit questions prior to calls if you can't make it. 

While this program does not diagnose or treat medical conditions, the nutrition, lifestyle, and workout strategies inside Balanced Woman are grounded in research and have been shown to support women managing symptoms related to PCOS, thyroid dysfunction, perimenopause, adrenal imbalances, and more.

You’ll also have the opportunity to receive personalized support during the group coaching calls and if you choose the VIP tier, you’ll get even more customized guidance to adapt your plan based on your unique needs and health history.

Balanced Woman is not just a generic meal plan, a supplement sales tactic or a crash fitness challenge. It’s a holistic, science-backed system that supports your body’s biology, your real-life schedule, and your long-term success. 

The program is built on my Balanced Woman Framework - a root-cause approach that helps you understand why your symptoms (like bloating, fatigue, cravings, or stubborn weight) are happening in the first place.

Instead of just using bandaid solutions and throwing supplements at the problem, we focus on nutrition, movement, lifestyle, and nervous system support to rebalance your hormones and metabolism from the inside out. You’ll learn how to work with your body, not against it, so you're not "starting over" in 6 months time. 

When implemented correctly and consistently, the tools and strategies from the Balanced Woman will not only help you see results but also maintain results forever! 

You’ll have full access to the Balanced Woman app, community, and coaching for the full 16 weeks. After the program wraps in early January, your app access will end, but any downloadable PDFs and resources are yours to keep. 

Yes! This program was created specifically for high-performing women with busy lives. Everything is designed to be flexible and realistic. You’ll get a clear structure, short trainings, and the ongoing support you need so you can implement even during your busiest weeks. 

Your workouts are delivered inside my private app. You’ll get a mix of strength-based sessions with video demos, reps, and sets plus optional follow-along video workouts that are 20-30 minutes in length.

All workouts are hormone-friendly, low-impact, and designed to support fat loss without spiking cortisol.

If you have any injuries, we recommend getting clearance from your primary care provider before engaging in any new activities. There are substitutions and alternative exercises provided in the program and you can also ask me for alternative exercises any time in the group. 

Yes! Canadian and international clients are welcome!

Please note: all pricing is in USD and will be charged in USD at checkout.

Supplement use is optional. Inside the program, you’ll receive general recommendations to support hormone health. 

Inside the VIP tier, you’ll get more customized supplement guidance based on your personal symptoms and goals.

Because this is a digital coaching program with immediate access to proprietary materials, there are no refunds once enrolled.

Results are not guaranteed because the outcome depends on your commitment, consistency, and follow-through.

But if you show up, lean in for support and apply the tools I teach you in the Balanced Woman, you’ll get everything you need to create real, lasting change.