Are you ready to feel confident, comfortable & energized in your body?
If you feel like you've tried all the diets and exercise plans, done all the research and know what you're *supposed* to do to lose weight ...
...but you struggle to see results, stick with it long term or feel like it's unrealistic for your life...
...you're in the right place!
Details Please đâ¨
You're a busy woman who's ready to make a change, to lose weight & feel comfortable & confident in your body again - but nothing seems to work...
âĄď¸ You may have already tried 30 day diets before but they feel too restrictive & when life gets busy, you tend to go off track  đ...
âĄď¸Â You feel like you eat pretty healthy and exercise but are not seeing the scale move. You're wondering if your hormones may contributing to weight loss resistance... đ
âĄď¸ You're frustrated because you feel like you have weight that is getting harder to lose as you get older and what *used* to work (eat less and exercise more) just isn't working for you anymore...
The bottom line is: you know if you want to start feeling like yourself again, with your clothes fitting better, feeling confident, energetic and in love with your body, you're going to have to make some changes..
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But... It feels overwhelming & frustrating trying to figure it out on your own.
I've gotchu! đ¤
My 1:1 coaching plans are the highest level of support I offer and include completely customized nutrition and lifestyle strategies to meet you where you're at so we can progress your weight loss & health goals in the most realistic and efficient way possible!
(this is how we make lasting, permanent changes!)Â
Imagine a life where you're completely at peace in your body and know exactly what and how to eat to feel your best...
This is what my 1 on 1 coaching will help you develop & create in your life:
đ You button up *those* jeans easily (you know the ones!)Â ... without the need to change 5 times because you don't like how your body looks or feels.Â
đ You don't hide in the back row of family photos or cover your stomach because you think you look "fat" ...  you're feeling positive changes in your mind and body and haven't done anything extreme or restrictive to get there!Â
đ You feel in control around food that used to control you & your life... no more mindless snacking and you even forgot about the junk food in the pantry (YA, YOU DID!).
đ You wake up daily with energy  and excitement for the day... because you know you can adjust your plan easily to whatever life decides to throw at you + you won't be battling fatigue and cravings all afternoon.
đ You feel like you figured out how health & fitness can make her life better now and forever. You're showing up differently as a mom, partner, friend or business owner because when you FEEL good, you SHOW UP differently. Â
đ You're confident you can sustain this way of living and eating forever  - no more fear of "falling off the wagon",  regaining weight, no restriction & no need to obsess over tracking every calorie you eat.
You understand exactly how your body thrives best and know how to support your hormones, metabolism and total health simply and with the flexibility to adapt to changes of life.Â
Not your typical diet or weight loss plan;
I curate with care.
This is more than just weight loss.  In each of my highly-supportive 1:1 pa, we will work together to customize a nutrition strategy and plan that is the perfect fit for your schedule, preferences, goals, hormones and unique metabolic needs.Â
Here are some things we'll work on together:Â
FitnessÂ
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Support
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Our journeys aren't meant to be walked alone. Access our private client community with other ambitious women to motivate and inspire you on your journey.Â
Imperfect, messy action is the name of the game here. You can feel safe to share challenges and obstacles in our judgment-free coaching experience.Â
Lifestyle Approach
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Custom-curated and gently incorporated habits to provide a 360 degree lifestyle transformation. These include habits that support hormone health, gut health, stress management and a happy, healthy you. By ensuring everything is customized, we take the overwhelm and confusion out of your weight loss journey
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Holistic Nutrition
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We'll create tailor-made recommendations for nutrition to support blood sugar balance, weight loss and hormone balance. With access to 100s of healthy recipes and guidelines plus weekly check-ins to meet your goals without the need for points or calorie counting.
Accountability
Consider me a close partner inside your health & fitness journey. You'll have expert support at your fingertips in our highly supported experience. All 1:1 plans include 1:1 coaching calls, private instant messaging support, and a private client group.
ResourcesÂ
Full access to an exclusive resource library including recipes, workbooks, ebooks, printables, downloads, videos and so much more.đ Bonus - All of our high-level 1:1 clients, get access to both new and existing masterclasses, workshops, courses and digital products we release during our time together!
Inside our high level 1:1 coaching, you'll receive...
âď¸ 4+ months of 1:1 customized support and accountability to reach your goals with ease
âď¸ 1:1 coaching callsÂ
âď¸ Daily private instant messaging support
âď¸ A subscription to my Holistic Fitness AppÂ
âď¸ Access to all my courses and digital products including my signature Hormone Friendly Weight Loss Course, and Holistic Weight Loss WorkshopÂ
âď¸ Full access to my complete exclusive library of client resources including recipe books, guides, video trainings and more!Â
The investment for 1:1 packages start at $600 USD and we offer flexible payment and program options to fit your needs.Â
1:1 Coaching -Â Client Results
Emma's mind-blowing transformation brought to you by ZERO diet pills, weighing food or restriction.
In our 3 months together, using simple & realistic nutrition and movement strategies that flexed with her changing schedule...
...She lost over 8 inches and still enjoyed date nights out with zero guilt!
"I feel more confident and I've gained knowledge that I can use every day!"
Sandra lost over 20 pounds since we started working together!
After trying to cut carbs and struggling with sugar cravings and over-eating at night, her weight was creeping up and she was fed up with feeling uncomfortable in her skin.
Together, we curated a plan to balance her blood sugar and worked on developing a healthier relationship with food and her body.
"I recognize myself in the mirror again"
Check out the results that Rebecca experienced after just 3 months of working together!
Working full-time with a long commute had her feeling depleted at the end of day demotivated. She knew something had to change
Working together, we developed mindful eating skills, started nourishing her body intentionally to curb cravings and incorporated regular movement in ways that felt GOOD for Rebecca.
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"This program isn't just about physical health and working out, but really understands that for the physical to work, the mental has to be there as well. I would wholeheartedly recommend this program to anyone looking for a well-rounded lifestyle change with an amazing and approachable coach who is just as excited about your progress as you are and who will root for you every day."
